Living Foods Institute - Living Foods Training Center, Raw Foods, Wheatgrass, Vegetarian, Vegan, Ann Wigmore

Ten-day Intensive Training Overview

Our ten-day intensive training will help you heal and rebuild your body from the inside out. We discuss all aspects of the Living Foods Lifestyle and provide a hands-on approach to learning how to prepare delicious and nutritious foods.

An overview of our ten-day training session includes:

Day 1:	What is the Living Foods lifestyle? The three most important foods for healing The nutritional value of energy soup, rejuvelac, and wheatgrass How to make rejuvelac Preparing hard wheat berries to grow wheatgrass Making breakfast smoothies The nature of disease Disease and symptoms The solution to the health problems that plague our society The four most important foods 4th food vege-draut Making salad dressings
Day 2:	Making the complete meal salad Enzymes in Living Foods and medical research Enzymes and weight control Overeating Food combining Hunger, fasting, detoxification Healing crises Colon health Make Pesto Pasta
Day 3:	The contents of wheatgrass Wheatgrass and its miracles Growing your own wheatgrass Planting wheatgrass Composting Juicing wheatgrass Wheatgrass implants Uses for wheatgrass Make Vege-pate Food basics--What to eat and when Blending foods for better digestion How to make Energy Soup
Day 4:	Toxicity and deficiency Detox symptoms How to make vegi-kraut Positive mond treatment Spiritual connection through food Exercise Relaxation Make Hummus
Day 5:	Dehydrated foods How to make crackers, grain crisps, bread, cookies Foods that rejuvelac is used to make Watermelon juice for overcoming acid conditions of the body Getting back in touch with nature Helping our bodies to heal themselves Make Fiesto Crackers Make Onion Crackers Make Almond Date Pie Crusts Make Curry Lentil Salad Juice fasting Traveling and eating right Eating out Parties
Day 6:	Nutritional value of sprouted grains and seeds How to make almond creme How to sprout grains and seeds Uses for sprouted grains and seeds Emotional issues during cleansing Releasing the past and old habits How to heal Candida Associations with the right people Make Almond Milk Make Carob Silk Pie Make Key Lime Pie Make Banana Coconut Pie
Day 7:	Fermented foods and their nutritional food value How to make seed cheese Making nut ricotta cheese Friendly bacteria and your health Sprouting seeds and why you should sprout Value of sprouts Growing your own sprouts Uses for sprouts Positive attitudes Make Garlic Dill Dip Make Tomato Basil Sauce
Day 8:	Fermented nut and seed dishes preparation How to make nut and seed loaf Food Combinations that give you everything you need for total health Organic fruits and vegetables--Why spend more? Organic gardening in your yard or on your patio Becoming self sufficient Deep breathing--The air of life Make Seed Loaf with Vegetables Make Nori Filling Make Walnut Steak Make Cheese for Lasagna Rejuvelac Champagne
Day 9:	Preparing party foods Specialty foods Desserts Visualization, spriitual mid treatment, and meditation Discussion of changes you already see Staying focused on what you really want Why positive thoughts are creative Body hygiene Make Tabouli Make Lasagna Make Seaweed Cucumber Salad
Day 10:	More specialty foods More party foods More desserts Presentation of Living Foods Lifestyle certificates aof course completion Summary of Living Foods Lifestyle Graduation Party What to do next!
	[top]

For more information or to register, call 404-524-4488 or email us at info@livingfoodsinstitute.com.

View our class and seminar schedule